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Cold sores are the result of several factors relating to our health and hygiene. In most common outbreaks the person is
usually run down from lack of sleep, stress or bad hygienic practices.
So how can we avoid cold sores?
- On the well-being front - get plenty of rest, eat fresh fruit & vegetables and keep your body active.
- Hygiene - Wash your hands regularly, do not share cutlery, kitchen utensils or even share a razor.
- Outdoors - Wear protective skin care when it's hot or harsh weather.
- Indoors - Tanning beds, sun lamps must also be protected from using skin care cream.
If you're prone to repetitive cold sores then take a mental note of when you get them and see if you can change
the way you are living or doing things that affect your health. Small changes can affect you greatly!
Eating - Many people rave about the benefits of garlic to cure cold sores - well, it's very good for you since it contains
antiviral properties. You can either eat fresh garlic - cooked in food or in capsule form.
Overall a balanced diet of Vitamins, Iron and Zinc will help greatly in the fight against herpes.
Don't pick any scabs on your face and avoid them drying out completely. Apply cream to keep them moist. Zovirax has great
power in the fight against cold sores and must be used when the tingling effect is first felt in the lips. Check out your local pharmacist for
help!
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